The Cave

The Cave - Personal Program

In addition to all of the great programs at The Cave we also offer personal training. Our trainers are some of the best trainers in the bay area. Our clients include doctors, bodyworkers, physical therapists and other trainers. This is indicative of the quality of instruction at The Cave. If you are interested in personal training be sure to give us a call at (415) 927-1630 to find out which of our trainers is right for you.

If you are not sure if you want to join our group sessions personal training might be right for you. We can address personal history, previous injuries and specific goals in personal training sessions. The sessions might be the way to start you on the road to health and fitness, or allow you the flexibility you need in location or schedule.

Do you have a specific skill you want to dial in and want detailed coaching? We can identify the staff member with expert knowledge in that movement to help you make a breakthrough. Address mechanical needs, or put together a training plan to accomplish a specific goal. These training sessions can be scheduled to fit anyone's availability. Let us know how we can help you