The Cave

The Cave - CrossFit Program

With the first CrossFit program in Marin county, and the only level 3 certified CrossFit instructor in Marin we have developed a program where people excel. Once you have finished our Foundations Program you can join our group classes. In the group classes you will experience a different workout every day. This variance will ensure you succeed and keeps the program fun and engaging. The variance is deliberate and well programmed to ensure a proper balance of stimuli for success.

You will be joining a fantastic community of folks that will help you acheive your goals. Your current fitness level doesn't matter. What is important is a desire to succeed. Whether you're just getting started with athletic endeavors, or want to step up your fitness for competetive sport we will tailor the program to fit your specific needs.

Do you go to the gym because you feel you have to? Are you bored during your workouts? Are you fed up with working, and not fully achieving your goals? Come to our classes and discover that you can truly enjoy getting fit and healthy. Achieve results beyond what you thought possible. Find out what health and fitness truly mean.