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Hey Andrecito…I just wanted to take a moment to thank you for dragging me out of 24hr. and having brought me into CrossfitMarin. I really have enjoyed my time there so far, and I’m slowly reachin... - Carlos Echandy
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CrossFit Workouts

Below are a few examples of CrossFit workouts. If you are interested in CrossFit be sure to review this site. Contact us if you have any questions about CrossFit or these workouts. We can schedule a review of your goals and current fitness level to help you get started.

Workout #194

Workout #194

Complete maximum reps by doing 45 seconds of work, 15 seconds of rest for 2 rounds. Loop through rounds, eg, exercise 1, 2, 3, 1, 2, 3.:
Walk around on pommel horse
P-bar body rows, horizontal
Punches 1m (3ft 3in)


Workout #410

Workout #410

Complete for time:
30 GHD Situp
25 Back extension/Roman chair
30 GHD Situp
25 Back extension/Roman chair
30 GHD Situp
25 Back extension/Roman chair
30 GHD Situp
25 Back extension/Roman chair
30 GHD Situp
25 Back extension/Roman chair




Workout #833

Workout 400m Sandbag Carry #833

Complete for time:
Run 400m (1312ft 4in)carrying/wearing 70.00lb (31.75kg)
Run 400m (1312ft 4in)carrying/wearing 70.00lb (31.75kg)



Additional instructions: Rest as needed between rounds. Time is total time of both runs.