At the age of 51, I still like to ride my off road motorcycle with my 20 year old son. In the past after a ride of an hour or two I would get pretty winded and generally wiped out physically. After ... - Jeff Nichols
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CrossFit Workouts
Below are a few examples of CrossFit workouts. If you are interested in CrossFit be sure to review this site. Contact us if you have any questions about CrossFit or these workouts. We can schedule a review of your goals and current fitness level to help you get started.
Workout #310
Workout #310
Complete for time:
Row (Concept 2) 1000m (3280ft 10in)
21 Thruster, barbell 95.00lb (43.09kg)
Row (Concept 2) 1000m (3280ft 10in)
21 Thruster, barbell 95.00lb (43.09kg)
Row (Concept 2) 1000m (3280ft 10in)
21 Thruster, barbell 95.00lb (43.09kg)
Workout #651
Workout 7X1 Power Clean #651
Complete. No time constraint. Allow sufficient rest between rounds to maintain strength.
1 Clean, power Indicate weight used
1 Clean, power Indicate weight used
1 Clean, power Indicate weight used
1 Clean, power Indicate weight used
1 Clean, power Indicate weight used
1 Clean, power Indicate weight used
1 Clean, power Indicate weight used
Workout #380
Workout #380
Complete for time:
Lunge Walks (distance) 0NA
20 Pull up
50 Block Jumps SAB 24.00in
20 Jump rope, double under
25 Ring Dips
20 Knees to elbows
30 Kettlebell swing 2.00pood (32.76kg)
30 Situp
20 Hang squat clean. 35.00lb (15.87kg)
25 Back extension/Roman chair
30 Wall ball 0.00NA carrying/wearing 20.00lb (9.07kg)
3 Rope climb 15.00ft
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