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After working out with Crossfit Marin for about two months, I am blown away with the results that I have seen. While most trainers and programs will say that it impossible to gain muscle while losing... - Ryan Stiefvater
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CrossFit Workouts

Below are a few examples of CrossFit workouts. If you are interested in CrossFit be sure to review this site. Contact us if you have any questions about CrossFit or these workouts. We can schedule a review of your goals and current fitness level to help you get started.

Workout #107

Complete for time:
3 Snatch, squat 34.02kg (75.00lbs)
15 Overhead squat 34.02kg (75.00lbs)
Run 400m (1312ft 4in)
3 Snatch, squat 34.02kg (75.00lbs)
15 Overhead squat 34.02kg (75.00lbs)
Run 400m (1312ft 4in)
3 Snatch, squat 34.02kg (75.00lbs)
15 Overhead squat 34.02kg (75.00lbs)
Run 400m (1312ft 4in)
3 Snatch, squat 34.02kg (75.00lbs)
15 Overhead squat 34.02kg (75.00lbs)
Run 400m (1312ft 4in)
3 Snatch, squat 34.02kg (75.00lbs)
15 Overhead squat 34.02kg (75.00lbs)
Run 400m (1312ft 4in)

Workout #95

Complete for time:
21 Clean and jerk 61.23kg (134.98lbs)
21 Pull up
15 Clean and jerk 61.23kg (134.98lbs)
15 Pull up
9 Clean and jerk 61.23kg (134.98lbs)
9 Pull up

Workout #129

Complete as many rounds in 00:07:00 as you can of:
10 HSPU
10 Burpee pull-up
20 V-ups