Sorry apparently wordpress controls on embedding a Windows Media file are broken… So you’ll have to just click the link.
http://media.crossfit.com/cf-video/Promo_WhatIsCF_Heber.wmv
Watch and comment.
 |
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 I am soooo happy with all of the skills, courage, and confidence that my two daughters, ages 3 and 6, are learning! Their coaches are awesome! They know just how to motivate and engage them.... - Tonia Ganzhorn Read more
|
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
I like the message, but why do so many Crossfit men insist on working out without shirts on?
@Matt: comfort.
@Matt, it’s part of the Paleo plan
Inspiring video, great soundtrack, captures the CF spirit and intensity. I’d like to see the floor to squat jump (1:44 secs) worked into our skill training.
talk about motivating! GREAT video. I want to go work out now!
I saw a small article in Shape magazine today that said “Beware of the new fad fitness program called CrossFit. It can induce vomiting and fainting…” LOL…needless to say, I was laughing out loud… well although I’ve come close to puking, i have not yet… The author must have been watching those animated cfit videos…lol…
Finally got to watch this one. I love the “kettle bell view” with the camera on the kettle bell for the swing! Poor things must get so dizzy when we chuck them around the gym like that.