If you haven’t met Susan yet, come in for one of our early morning sessions. She is there diligently. She sometimes appears in the evenings with her traceur husband Bill. As a potential masters category CrossFitter she has had tremendous gains in the few months she has been with us. Today she broke 100lbs for the first time on her back squat. With her consistency you will see a lot more PRs from Susan. Both her and Bill have terrific attitudes and outlooks toward life and fitness. Ask them about their history. They have a great story of transformation.

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