Ray Storm's Clinics

Ray has been training with us for some time. If you didn’t know, he’s one heck of a cyclist. Riding mountain bikes professionally for two years. He has seen impressive improvement in his biking from doing CrossFit, and is a strong believer in base general strength being critical for elite performance in specialized activity. It has helped him and he wants to help push the concept to others.

He is going to be running several clinics in the coming months on the specifics of cycling and we will be working with him to help spread the word on how critical GPP (general physical preparedness) is to elite performance.

Check out his flyer at:

http://www.crossfitmarin.com/media/mountain_bike_clinics.pdf

This entry was posted on Friday, August 28th, 2009 at 11:10 pm and is filed under Profiles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.